Flexibility - 0.2 hours - 1/05/2008
Workout:
- Type: Flexibility
- Date: 01/05/2008
- Time: 12:00:00
- Total Time: 00:12:00.00
Filed under: Flexibility
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Run - 0.6 hours - 01/05/2008
Workout:
- Type: Run
- Date: 01/05/2008
- Time: 11:00:00
- Total Time: 00:35:49.00
- Max Heart rate: 170
- Distance: 4.5 miles
- Average Pace: 7:57.45/mile
Filed under: Run
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Ab Workout
During the fall, I ran cross country with my school team. Our coach has an interesting set of ab workouts that I felt like sharing. You can do however many you feel like, we do 10 of each exercise at the start of the season. It’s a better workout if there are no pauses between exercises.
1st: Regular crunches, knees up, legs not crossed. 10 of these.
2nd: Bicycle crunches (elbow to opposite knee while legs “pedal”) 10 elbow to knee for each knee.
3rd: Lying on your back with your arms and legs spread out, take your right hand and touch your left toe. Do the same with the left hand. 10 to each side, alternating.
4th: Still lying on your back in a star shape, keeping your shoulders pressed against the ground, swing your right leg and touch your left hand. Repeat with the left leg. 10 to each side, alternating.
5th: Lying on your back, legs together, arms above your head, sit up and touch your toes with your legs still straight. 10 of these.
6th: Lying on your back, legs straight up in the air, swing your feet from one side to another without touching the ground. It should look like your feet are windshield washers. After 10 to each side, put your feet back in the middle and do 10 little ones to each side, moving your feet about one foot to the right or left. 10 of those to each side.
7th: V-Ups. Kind of hard to explain, so for those of you who don’t know what a v-up is, here is a link that has a video in it. http://www.workoutz.com/exercise/v_ups 10 of these.
There might be one more I’m forgetting, but these are the exercises we use to improve our core muscles.
Filed under: Strength Training
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General Cardio - 0.5 hours - 01/04/2008
Workout:
- Type: General Cardio
- Date: 01/04/2008
- Time: 17:00:00
- Total Time: 00:28:30.00
- Max Heart rate: 160
- Calories: 454
Filed under: General Cardio
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Hi, I just joined the Sweat365 community
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. I will help me stay motivated and keep me on track as I achieve my fitness goals!
I’m a man from Seattle WA USA, born in 1990.
My other favorite activities include: Rock Climbing.
Filed under: Run
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